Saturday Nov 2, 11:30-2pm @ Astanga Yoga Ottawa (200 Bank St, in Centretown) Price: $40+hst (earlybird) before Oct 23rd. $50+HST after. Register Online through Mind Body Online A chance to play with handstands, headstand …
"Anyone can learn to safely practice yoga and experience its healing effects. A beginner's mind is required, a flexible body is not." - Michael
Quotes to inspire…
“Spirituality is determined by the focus and intent of the practitioner, and not the form of the practice itself.”
– David Swenson
“Yoga is breathing practice, the rest is just bending.”
- Shri K Pattabhi Jois
“The way that can be told, is not the eternal way.
Those who know don’t talk, those who talk don’t know.
Let your workings remain a mystery, just show people the results.
The master teaches without words,
her face is more eloquent than any scripture.”
- Lao Tsu, Tao te Chin
“Empty your mind, be formless. Shapeless, like water. If you put water into a cup, it becomes the cup. You put water into a bottle and it becomes the bottle. You put it in a teapot it becomes the teapot. Now, water can flow or it can crash. Be water my friend.”
– Bruce Lee
“Yoga is like an ocean of wisdom, and we have to go inside to see the beauty of it.”
– Sharath Rangaswamy
“Nowadays, the practice of yoga stops with just asanas. Very few even attempt dharana and dhyana [deeper meditation] with seriousness. There is a need to search once more and reestablish the practice and value of yoga in modern times.”
- Sri T. Krishnamacharya