:: YOGA is a BREATHING PRACTICE :: The rest is just bending ::
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Upcoming Events

For beginners and experienced students alike! Meet Mike at Wanderlust Yoga Festival in Tremblant this summer! In-depth explorations of posture, true core, breath and yoga meditation!

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Practice Tip of the Week!

Fresh inspirations & observations from the seat of the teacher… A little bit of theory goes a long way – Do try this at home!

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Private Yoga Classes, taught by Mike & Rupert

Because a positive vibe is half the practice… And nothing calms the nervous system like rubbing a golden belly.

Workshop: Backbends & Arm Balances – Pausing the Vinyasa

Register for both workshops for $80   Sat June 20th, 12pm-3pm (3hrs) – $50+hst The linking of breath with movement is a powerful tool to focus the mind and develop true core strength. The vinyasas we already do thousands of times a month in sun salutations could pave the way for graceful arm balances and backbends. In this workshop, we will pause the 17 vinyasas that comprise Sun Salutation B and explore how they can evolve into strong inversions, intermediate…

Writings on Yoga