Saturday Nov 2, 11:30-2pm @ Astanga Yoga Ottawa (200 Bank St, in Centretown) Price: $40+hst (earlybird) before Oct 23rd. $50+HST after. Register Online through Mind Body Online A chance to play with handstands, headstand …
"Anyone can learn to safely practice yoga and experience its healing effects. A beginner's mind is required, a flexible body is not." - Michael
Handstands & Inversions workshop, Part II at Astanga Ottawa.
Register Online this week for the Early Bird discount: $40+HST until Oct 23rd
MICHAEL DYNIE is a long-time practitioner of various Hatha yoga styles, Ashtanga Vinyasa being his prime love for its far-reaching health benefits, the mental clarity and positive vibes induced by daily practice. His teaching is dynamic, honours the rhythm of breath and movement, and provides a solid foundation for students to intelligently venture into the science of an authentic healing practice. Through clear, concise language and hands on adjustments, students learn the alignment principles that make the practice more enjoyable for the mind and transformative for the body. Read more…