For beginners and experienced students alike! Meet Mike at Wanderlust Yoga Festival in Tremblant this summer! In-depth explorations of posture, true core, breath and yoga meditation!
Fresh inspirations & observations from the seat of the teacher… A little bit of theory goes a long way – Do try this at home!
Because a positive vibe is half the practice… And nothing calms the nervous system like rubbing a golden belly.
Register for both workshops for $80 Sat June 20th, 12pm-3pm (3hrs) – $50+hst The linking of breath with movement is a powerful tool to focus the mind and develop true core strength. The vinyasas we already do thousands of times a month in sun salutations could pave the way for graceful arm balances and backbends. In this workshop, we will pause the 17 vinyasas that comprise Sun Salutation B and explore how they can evolve into strong inversions, intermediate…