Private Clients: Book your next lesson online

 

Public Drop in Classes:

Monday:
630-730am Flow @ Pure Yoga Centretown

Tuesday:
430-530pm Hot Flow @ PranaShanti Yoga Centre

Wednesday:
930am-1045am Power Flow @ Pure Yoga Centretown

Thursday:
12-1pm @ Ashtanga Yoga @ Ashtanga Yoga Ottawa
540-710pm Intermediate Ashtanga Yoga @Adishesha Yoga Glebe

Friday: 
12-1pm @Rama Lotus Yoga Centre

 

 

Here is my schedule in real-time, including the occasional “last-minute” substitutions for other teachers:

 

 

Corporate Classes

Providing Yoga in the workplace environment gives people an easy, low cost way to take care of their health, destress and enjoy a postitive activity without disrupting the flow of family life and after-work commitments. Contact me to ask about bringing  yoga to your workplace and special needs groups.

Personalized Classes

The best way to learn Yoga is one-on-one, with hands-on adjustments and open dialogue between the guide and the student. If you are experiencing pain in your yoga practice, it is probably not necessary. We can find ways to manage your obstacles so your yoga practice is a positive experience you look forward to each time.

Elite Athletes

I have also taught Yoga to elite athletes, CrossFit competitors, Seniors and high school students. Absolutely anyone can reap the benefits of a balanced yoga practice, tailored to the needs of the group. Practices are carefully designed to restore balance to the body, improve mobility, core strength awareness, balance and posture.

Special Needs Groups

Simple Yoga-based movements and breath mindfulness can help ease anxieties and depression. Specific routines can also be catered toward those with limited mobility and health conditions that require special care.

Prices

Rates are negotiable, please contact me for details: mdynie (at) gmail.com

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Current ye@r *

 
© Mike Dynie Yoga 2014.