Here is my schedule in real-time, including the occasional “last-minute” substitutions for other teachers:
Providing Yoga in the workplace environment gives people an easy, low cost way to take care of their health, destress and enjoy a postitive activity without disrupting the flow of family life and after-work commitments. Contact me to ask about bringing yoga to your workplace and special needs groups.
The best way to learn Yoga is one-on-one, with hands-on adjustments and open dialogue between the guide and the student. If you are experiencing pain in your yoga practice, it is probably not necessary. We can find ways to manage your obstacles so your yoga practice is a positive experience you look forward to each time.
I have also taught Yoga to elite athletes, CrossFit competitors, Seniors and high school students. Absolutely anyone can reap the benefits of a balanced yoga practice, tailored to the needs of the group. Practices are carefully designed to restore balance to the body, improve mobility, core strength awareness, balance and posture.
Special Needs Groups
Simple Yoga-based movements and breath mindfulness can help ease anxieties and depression. Specific routines can also be catered toward those with limited mobility and health conditions that require special care.
Rates are negotiable, please contact me for details: mdynie (at) gmail.com